1st Duan: ADULT Black Sash
This is a brief outline of the requirements to achieve this promotion. A more detailed curriculum is available at our school.SECTION 1 BASICS 1
1. Triple chain punch.
2. Triple twist punch.
3. Back Knuckle Spinning back kick.
4. Shuffle axe kick, side kick, reverse punch.
5. Front snap kick, reverse punch, front snap kick, back knuckle, reverse punch.
6. Roundhouse kick, back kick, back knuckle, reverse punch.
7. Leaning punch, switch, lower block, roundhouse kick, reverse punch.
8. Forward elbow, rising elbow, side elbow, back elbow, reverse punch.
9. Rising block, back knuckle, (step back) outside block, reverse punch, roundhouse kick, back kick.
10. Reverse punch drawback, switch, rising block, outside block, back knuckle, roundhouse kick.
SECTION 2 BASICS 2
1. Jab, cross, shuffle stamp kick, elbow.
2. Jab, cross, hook, uppercut, ridgehand thigh roundhouse.
3. Jab, cross, hook, knee, side kick, elbow.
4. Rear heel kick, cross sweep, cross, jab, shuffle side kick.
5. Knee guard / high guard, cross jab, ridgehand, thigh roundhouse.
SECTION 3 & 4 PARTNER BASICS
1. Short fist blocking drills 1,2,3,4 with partner.
2. Long fist blocking drill 1 with partner.
3. Rising block, sword block, fishtail 5 step.
4. Outside block, lower block 5 step.
5. Slap block drill, into multi blocking 2 into snake hand drill 1.
6. Knife against knife into leg knife blocking drill.
7. Knife against knife combo 1.
8. Snake wrestling slow alternating.
SECTION 5 FORMS - CHI’ANG SHOU FA LONGFIST
1. Old Earth Form.
2. New Earth Form.
3. New Fire Form.
4. Old Metal Form.
5. Old Water Form.
6. Old Wood Form.
7. Old Air Form.
8. I Ma Hu Kuan.
9. New Fire Dragon Form
10. Ganga Da Poison Tiger Form
11. Free Style Form.
12. Own Choice.
13. Examiners Choice.
SECTION 6 & 7 COMBAT
1. 1st, 2nd, 3rd, 4th, 5th, 6th, 7th, 8th , 9th Multi Defence techniques (hard).
2. 1st, 2nd, 3rd, 4th, 5th, 6th, 7th ,8th + 1 of own choice minimum 6 Multi Defence techniques (soft).
SECTION 8 PADWORK
1. Jab, cross, hook, uppercut, ridgehand.
2. Jab, cross, duck, cross, elbow, knee, roundhouse.
3. Jumping spinning crescent kick.
4. Cross, back knuckle, hook, roundhouse, axe kick.
5. Knee strikes. 6. Multi roundhouses.
7. Call out hand technique.
8. Call out hand and leg technique.
SECTION 9 WEAPON FORMS
1. 2 of own choice.
2. 2 of examiners choice.
SECTION 10 SEMI / FREESTYLE
1. Kick touching leg or hand counter.
2. Semi free lunge punch attack rising block, reverse punch counter against 4 opponents.
3. Semi free any attack 2 opponents.
4. Fast free style with fighting stances.
