1st Kup: ADULT Brown Sash
This is a brief outline of the requirements to achieve this promotion. A more detailed curriculum is available at our school.SECTION 1 BASICS 1
1. Reverse punch drawback, circular block, shuffle front snap kick, jumping back kick.
2. Back knuckle, reverse punch, rising block (cat stance), front snap kick, jumping lunge punch.
3. Lead leg crescent kick block, reverse punch, switch – jumping front kick, leaning punch, jumping back knuckle.
SECTION 2 BASICS 2
1. Thigh roundhouse, cross, switch, stamp kick, elbow thigh roundhouse.
2. Rear heel kick, cross sweep, cross, jab, shuffle side kick.
3. Knee guard / high guard, cross, jab, ridgehand thigh roundhouse.
SECTION 3 & 4 PARTNER BASICS
1. Tiger claw drill 1.
2. Limb destroy drill 1.
3. Finger jab drill 1.
4. (1. Drive sweep, 2.Shuffle outer leg sweep, 3. cross sweep, 4. 360 degree sweep)
5. Chi Sau Yang Slow
6. 5 Step variation hand and foot Medium.
SECTION 5 FORMS - CHI’ANG SHOU FA LONGFIST
1. Old Earth Form.
2. New Earth Form.
3. New Fire Form.
4. Old Metal Form.
5. Old Water Form.
6. Old Wood Form.
7. Old Air Form.
8. I Ma Hu Kuan.
9. Ganga daa poison tiger
10. Chi’ang shou fa New Fire Dragon Form
11. Free Style Form.
SECTION 6 & 7 COMBAT
1. 1st, 2nd, 3rd, 4th, 5th, 6th, 7th, 8th Multi Defence techniques (hard).
2. 1st, 2nd, 3rd, 4th, 5th, 6th, 7th, 8th Multi Defence techniques (soft).
SECTION 8 PADWORK
1. Call out techniques with partner.
SECTION 9 KICK-TOUCHING
1. Leg or hand counter.
SECTION 10 SEMI / FREESTYLE
1. Free style fast with fighting stances.
