1st Kup: ADULT Brown Sash
This is a brief outline of the requirements to achieve this promotion. A more detailed curriculum is available at our school.SECTION 1 BASICS 1
1. Reverse punch drawback, circular block, shuffle front snap kick, jumping back kick.
2. Back knuckle, reverse punch, rising block (cat stance), front snap kick, jumping lunge punch.
3. Lead leg crescent kick block, reverse punch, switch – jumping front kick, leaning punch, jumping back knuckle.
4. 15 punch drill.
SECTION 2 BASICS 2
1. Thigh roundhouse, cross, switch, stamp kick, elbow thigh roundhouse.
2. Rear heel kick, cross sweep, cross, jab, shuffle side kick.
3. Knee guard / high guard, cross, jab, ridgehand thigh roundhouse.
4. 20 low kick drill.
5. 20 mid kick drill.
6. 20 high kick drill.
SECTION 3 & 4 PARTNER BASICS
1. Tiger claw drill 1.
2. Limb destroy drill 1.
3. Finger jab drill 1.
4. (1. Drive sweep, 2.Shuffle outer leg sweep, 3. cross sweep, 4. 360 degree sweep)
5. Chi Sau Yang Slow
6. 5 Step variation hand and foot Medium.
7. 22 mid body Dim mak drill.
8. 26 Head Dim mak drill.
SECTION 5 FORMS - CHI’ANG SHOU FA LONGFIST
1. Old Earth Form.
2. New Earth Form.
3. New Fire Form.
4. Old Metal Form.
5. Old Water Form.
6. Old Wood Form.
7. Old Air Form.
8. I Ma Hu Kuan.
9. Ganga daa poison tiger
10. Chi’ang shou fa New Fire Dragon Form
11. Free Style Form.
12. Young Tiger Form.
13. Fierce Tiger Form.
14. Crafty Tiger Form.
15. Night Tiger Form.
SECTION 6 & 7 COMBAT
1. 1st, 2nd, 3rd, 4th, 5th, 6th, 7th, 8th one steps (hard).
2. 1st, 2nd, 3rd, 4th, 5th, 6th, 7th, 8th one steps (soft).
3. Elbow and Knee drill.
4. Floor kicking drill..
SECTION 8 PADWORK
1. Call out techniques with partner.
SECTION 9 KICK-TOUCHING & Internal Combat
1. Leg or hand counter.
2. Dance of death parts 1, 2 and 3.
SECTION 10 SEMI / FREESTYLE
1. Free style fast with fighting stances.
2. Full contact sparring.
3. Ground sparring.
4. 4 on one sparring with gloves.
