3rd Kup: ADULT Brown Sash
This is a brief outline of the requirements to achieve this promotion. A more detailed curriculum is available at our school.SECTION 1 BASICS 1
1. Reverse Punch Drawback.
2. Rising block, back knuckle, (step back) outside block reverse punch, shuffle roundhouse kick, back kick.
3. Sweep, reverse punch, switch, fishtail, jumping lunge punch, reverse punch.
4. Leaning punch, groin rip (cat stance), back knuckle, ridge hand.
SECTION 2 BASICS 2
1. Jab, cross, shuffle stamp kick, elbow.
2. Jab, cross, front snap kick, jab, jumping back knuckle.
3. Jab, cross, hook, knee strike, side kick, elbow.
SECTION 3 PARTNER BASICS 1
1. Long fist blocking drill 1.
2. Slap block drill 1 (with partner).
3. Trapping hand drill 1.
4. Snake hand drill 1.
5. Knife against knife into leg knife blocking drill.
SECTION 4 PARTNER BASICS 2
1. 3 step 1. rising, 2 sword, 3 outside, 4 lower, 5 fishtail.
SECTION 5 FORMS – Chi’ang Shou Fa Long Fist Forms
1. Old Earth. Form.
2. New Earth Form.
3. New Fire Form.
4. Old Metal Form.
5. Old Water Form.
6. Old Wood Form.
7. Old Air Form.
8. I Ma Hu Kuan.
SECTION 6 & 7 COMBAT
1. 1st, 2nd, 3rd, 4th, 5th, 6th, Multi Defence techniques (hard).
2. 1st, 2nd, 3rd, 4th, 5th, 6th, Multi Defence techniques (soft).
SECTION 8 PADWORK
1. Jab, cross, hook, back knuckle, ridge hand.
2. jab, cross, back knuckle, uppercut twice, ridgehand, roundhouse kick.
3. Knee strikes.
SECTION 9 KICK-TOUCHING
1. Back knuckle counter.
SECTION 10 SEMI / FREESTYLE
1. Alternating semi free style, technique hand
2. Free style fast with fighting stances.
