4th Kup: ADULT Purple Sash
This is a brief outline of the requirements to achieve this promotion. A more detailed curriculum is available at our school.SECTION 1 BASICS 1
1. Switch stance, lunge punch, reverse punch.
2. Leaning punch, switch stance, lower block, roundhouse kick, reverse punch.
3. Shuffle reverse punch, back knuckle, switch stance, rising block, roundhouse - kick, reverse punch.
SECTION 2 BASICS 2
4. Leaning punch, elbow strike, back knuckle, side kick, reverse punch.
5. Roundhouse kick, reverse roundhouse (hook) kick, reverse punch.
6. Forward elbow strike, rising elbow, side elbow, back elbow, reverse punch.
SECTION 3 PARTNER BASICS 1
1. Short fist blocking drills 1, 2, 3, 4, with a partner.
2. Rising block, sword block, outside block, lower block, fishtail block 5 step.
3. Palm block against side kick attack.
SECTION 4 PARTNER BASICS 2
1. Leg block against thigh roundhouse kick attack, with rear heel kick counter attack.
2. Lower block, reverse punch, counter against front snap kick attack.
SECTION 5 FORMS - CHI’ANG SHOU FA LONGFIST
1. Old Earth Form.
2. Earth Form.
3. Fire Form.
4. Metal Form.
5. Water Form.
6. Wood Form.
SECTION 6 & 7 COMBAT
1. 1st, 2nd, 3rd, 4th, 5th, Multi-defence techniques (hard).
2. 1st, 2nd, 3rd, 4th, 5th, Multi-defence techniques (soft).
SECTION 8 PADWORK
1. Jumping spinning crescent kick.
2. Double jump kick.
3. Jumping spinning back kick.
4. Jab, cross, hook, spinning back knuckle.
5. Cross, back knuckle, hook, roundhouse kick, axe kick.
SECTION 9 KICK – TOUCHING
1: Kick – touching with reverse punch counter.
SECTION 10 SEMI / FREESTYLE 1:
1. Back knuckle attack, palm block, reverse punch.
2. Freestyle at medium speed with fighting stances.
