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6th Kup: ADULT Green Sash
This is a brief outline of the requirements to achieve this promotion. A more detailed curriculum is available at our school.SECTION 1 BASICS 1
1. Front snap kick, lunge punch.
2. Side kick, back fist in horse stance.
3. Roundhouse kick, reverse punch.
SECTION 2 BASICS 2
1. Back fist , spinning back kick.
2. Same leg - shuffle axe kick, side kick, reverse punch.
3. Circular block in cat stance, reverse palm strike in forward stance.
SECTION 3 PARTNER BASICS
1. Short fist blocking drills 1 & 2 with partner.
2. Rising block 3 step.
3. Outside block 3 step.
4. Sword block, lower block 4 step.
5. Multi-blocking 2 (circling).
SECTION 4 PARTNER BASICS 2
1. Rear heel kick, high roundhouse (alternating legs & stances).
2. Same leg - high roundhouse kick, low side kick.
SECTION 5 FORMS- CHI’ANG SHOU FA LONGFIST
1. Old Earth Form.
2. Earth Form.
3. Fire Form.
SECTIONS 6 & 7 COMBAT
1st, 2nd, 3rd Multi - defence (hard).
1st, 2nd, 3rd Multi - defence (soft).
SECTION 8 PADWORK
1. Roundhouse kick, axe kick same leg.
2. Jab, cross punches, roundhouse kick.
3. Roundhouse kicks (lead, reverse and spin).
SECTION 9 KICK - TOUCHING
Kicktouching at medium speed.
SECTION 10 SEMI / FREESTYLE
1. Semi - freestyle with lunge punch attack & rising block, reverse punch counter.
2. Slow freestyle with fighting stances.
