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7th Kup: ADULT Orange Sash
This is a brief outline of the requirements to achieve this promotion. A more detailed curriculum is available at our school.SECTION 1 BASICS 1
1. Triple straight chain punches (head height).
2. Triple twist punches (head, chest and groin).
3. Back fist, reverse punch.
SECTION 2 BASICS 2
1. Front snap kick (back stance).
2. Side kick (horse stance).
3. Roundhouse kick (forward stance).
SECTION 3 PARTNER BASICS 1
1. Short fist blocking drill 1 (with partner).
2. Long fist blocking drill 1 (with partner).
3. Sword block three step.
4. Multi-blocking 1 with palm strikes.
SECTION 4 PARTNER BASICS 2
Rear heel kick, side kick, inner thigh kick, outer thigh kick combination.
SECTION 5 FORMS- CHI’ANG SHOU FA LONGFIST
1. Old Earth Form.
2. Earth Form.
SECTIONS 6 + 7 COMBAT
1st & 2nd Multi-defence (hard).
1st & 2nd Multi-defence (soft).
SECTION 8 PADWORK
1. Jab, cross, duck, cross
2. Axe kick (front & rear legs).
SECTION 9 KICK-TOUCHING
Kick-touching at medium speed.
SECTIONS 10 SEMI / FREE STYLE
Alternating slow free-style with fighting stances.
