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8th Kup: ADULT Yellow Sash
This is a brief outline of the requirements to achieve this promotion. A more detailed curriculum is available at our school.SECTION 1 BASICS
1. Straight fist lunge punch.
2. Twist lunge punch.
3. Reverse punch.
SECTION 2 BASICS
1. Shuffle stamp kick (in a back stance).
2. Shuffle side kick (in a horse stance).
3. Shuffle roundhouse kick (in a forward stance).
PARTNER BASICS 1
1. Short fist blocking drill 1.
2. Long fist blocking drill.
3. Multi-blocking 1 (circling).
SECTION 4 PARTNER BASICS 2
1. Rear heel kick.
2. Side kick.
3. Inner thigh roundhouse kick.
4. Outer thigh roundhouse kick.
SECTION 5 FORMS- CHI’ANG SHOU FA LONGFIST
Old Earth form
SECTIONS 6+7 COMBAT
1st One Step Drill (hard).
1st One Step Drill (soft).
SECTION 8 PADWORK
1. Hand pads - Leading hand jab punch, rear hand cross punch.
2. Hand pads - Leading leg roundhouse kick.
SECTIONS 9 KICK-TOUCHING
Kick-touching done slowly.
SECTION 10 SEMI / FREE STYLE
Alternating slow free-style.
