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9th Kup: ADULT Red Sash
This is a brief outline of the requirements needed to achieve the minimum points for promotion for this the first sash colour.9th Kup: ADULT Red Sash
1. 15 move fist drill15 STRIKES AND PUNCHES OF GANGA DAA
1. (L) jab
2. (R ) cross
3. (L) back fist
4. (R ) spinning back fist
5. (L) back fist
6. Switch step and (L) hook
7. (R ) hook
8. (L) upper cut
9. (R ) upper cut
10. (L) smother punch
11. (R ) smother punch
12. (R ) lock out punch
13. (L) lock out punch
14. Jumping (L) punch
15. Jumping (R ) punch
SWITCH STANCE AND REPEAT WITH ® LEG LEADING
2. 20 lower kicks
20 KICKS IN GANGA DAA
1. (L) side kick to knee
2. Move to (R ), (L) side kick to knee
3. Move to (L), (L) side kick to knee
4. Shuffle (L) side kick to rear knee
5. (R ) rear heel jam
6. (L) side kick jam to thigh
7. (L) stepping jam
8. (L) front kick to groin
9. (L) side kick to groin (slightly rising)
10. (L ) rising axe kick to groin
11. (L) axe to thigh
12. (L) axe to leg
13. (R ) axe to thigh
14. (R ) axe to leg
15. (L) roundhouse to inner thigh
16. (L) roundhouse to ankle
17. (L) sweep
18. (R ) roundhouse to outer thigh
19. (R ) roundhouse to ankle
20. (R ) sweep
3. 1st Tiger Form YOUNG TIGER
Ready position with intention to move to the left 6 – 9 on clock.
1 Double straight punch to chest with chi-shout.
2 Step left into left stance, L straight punch to head.
3 R straight punch to stomach.
4 L straight punch to stomach.
5 Take a half step with L foot and punch L straight punch to head.
6 Kick with a R front kick to stomach.
7 Land in a R stance and R straight punch to head.
9 – 3 on clock.
8 Turn to left and step into a L leaning stance executing a L rising backfist.
9 Slide back into a L cat stance and execute a L downward palm.
10 Follow with a L palm block to the R at shoulder height.
11 Punch with a L straight punch to head.
12 Punch with a R short straight punch to stomach.
13 Step forwards into a R stance with a R elbow strike to head.
14 Move forwards with a L front kick to stomach, land in a L stance.
15 Punch with a L straight punch to head.
3 – 12 on clock.
16 Pivot to a low R stance and punch with a L straight punch to chest with R side open
Hand guard
17 Step into a low L stance and punch with a R straight punch to chest with L side
Open hand guard.
18 Execute a L leaning punch to head.
19 Move into a long R stance whilst striking with a R fa-jing shadow punch.
12 – 9 on clock.
20 Land in a L closed leg stance with a L lower and R upper tiger claw guard.
21 Execute a L leg side kick to knee height.
22 Land forwards with L leg into a horse stance and R backfist punch to head.
23 From there double short straight punch R, L to stomach.
24 Moving forward into a R stance with a R backfist to head and a L finger jab to eyes.
25 Land in a R stance and execute a R backfist to head.
9 – 3 – 9 – 3 on clock.
26 Slide backwards into a R back-stance towards 3 and punch with a L straight punch to Head with a R open hand guard covering head height.
27 Step forwards towards 9 into a L forward-stance and punch with a R straight punch to Head with a L open hand guard covering head height.
28 Shuffle and slide back towards 3 and kick with a R leg side kick to stomach.
29 Land in a R high horse stance and punch with a R backfist to head.
30 Then double-punch to stomach with a L and R straight punch.
31 Then punch to head with a R shadow punch, landing in a R stance.
3 – 6 on clock.
32 Pivot to L into a L horse-stance with a R straight punch to chest with a L open hand
Guard.
33 Switch stance into a R horse-stance with a L straight punch to chest with a R open
Hand guard.
34 Move forwards with a double front jumping kick L and R to stomach.
35 Land in a R forward stance and punch with R snapping straight punch to head.
36 Pivot to finish point and double punch to chest with chi-shout.
4. Form one step and basics
5. Bridge hands
6. Alternating free style
