Freestyle Form 1-3
Freestyle Form
Parts 1 through to 3
Freestyle form 1
Starting with feet together
0/ Starting at point A and facing G.
1/ Feet together fists and forearms together Double Uppercut punches to chin.
A – B on the map
2/ Moving to the left with Left hand Backfist to head.
3/ Moving into left low forward stance with right Reverse punch and left head guard.
4/ Sliding up into Double forearm block.
5/ Move forward with left leg Roundhouse kick to head
6/ Into low left stance with right hand Reverse punch with side guard.
B – C on the map
7/ Turning to right with Right hand Backfist to head.
8/ Moving into right low forward stance with left Reverse punch and right head guard.
9/ Sliding up into Double forearm block.
10/ Move forward with right leg Roundhouse kick to head.
11/ Into low right stance with left hand Reverse punch to mid section with side guard.
C – A on the map
12/ Retract right leg with feet together Right hand Backfist to head on the right side.
13/ Right leg Side kick to head on the right side.
14/ Left hand Backfist to head on the left side.
15/ Left leg Side kick to head on the left side.
A – D on the map
16/ Moving forward with turning Right leg Roundhouse kick to head.
17/ Follow through with left leg Turning Back kick.
18/ Left hand Backfist to head.
19/ Into low left stance with Right Reverse punch to mid section with side guard.
20/ Drawing both feet together Double Uppercut punches to chin.
End of part one of the three part form.
Freestyle form part 2
Starting from where Freestyle form one left off. Use the same map above.
D – E on the map.
21/ To right with Backfist right hand to head.
22/ Right leg Side kick to head.
E – F on the map.
23/ Left hand Backfist to head.
24/ Left leg Side kick to head.
D – G on the map
From last kick don’t put leg down, instead kick immediately with -
25/ Roundhouse kick with same left leg.
26/ Moving forward with right leg Roundhouse kick to head.
27/ Shuffling forward with right leg Hook kick to head.
28/ Move into right Twisted stance with strengthened right forearm block.
G – H on the map.
29/ Turning to left forward stance with left hand Downward block.
30/ Slide back into left Cat stance with right hand Reverse punch to head with Head guard.
31/ Move forward with right leg Roundhouse kick to head.
32/ Spinning Back kick left leg to head.
33/ Into left forward stance with right hand Reverse punch to mid section with Side guard.
H – I on the map.
34/ Shuffle and turn into a right stance with right hand Downward block.
35/ Slide back into right Cat stance with left hand Reverse punch to head with Head guard.
36/ Move forward with left leg Roundhouse kick to head.
37/ Spinning Back kick right leg to head.
38/ Into right forward stance with left hand Reverse punch to mid section with Side guard.
G – D on the map.
39/ Moving left with left hand Downward block.
40/ Change stance to right with right Downward block.
End of part two of this three part form.
Starting from the last move from part two of this three part form.
Freestyle form part 3
41/ Right stance with left Ridge hand strike.
42/ Move forward with left leg Roundhouse kick to head.
43/ Right leg Turning Back kick to head.
44/ Into right stance with right hand Backfist strike to head.
45/ Follow on with left hand Reverse punch to mid section with Side guard.
D – A on the map.
46/ Shuffle forward with right leg Axe kick to head.
47/ Into Jumping Front kick with right leg to head.
48/ Shuffle forward with left leg Axe kick to head.
49/ Into left forward stance with right Ridge hand strike.
50/ Move into right Twisted stance with strengthened Forearm block.
Turn round to the left
A – B on the map.
51/ Left stance with left hand Downward block.
52/ Left foot slides back into left Cat stance with left high and right low Blocks.
53/ Double forearm guard and move forward with right leg Stamp kick to mid section.
54/ Spinning back kick left leg to head.
55/ Into low left stance with right Reverse punch to mid section and left Head guard.
Turn round to the right
B – C on the map.
56/ Right stance with right hand Downward block.
57/ Right foot slides back into right Cat stance with right high and left low Blocks.
58/ Double forearm guard and move forward with left leg Stamp kick to mid section.
59/ Spinning Back kick right leg to head.
60/ Into low right stance with left Reverse punch to mid section and right Head guard.
61/ draw back right leg into square on stance Double Uppercut punches.
C – A on the map.
62/ With both feet together Circle hands round and bow to finish.
Freestyle forms one – three completed 0 – 62 moves.
Key points of this form simply can not be converted into text. The essence and vigour of this form is lost when it is translated in this way. This text should only be used by current students as a learning tool when not training under an appointed instructor of the Chi'ang Shou Fa and Oriental Boxing Society.
