Metal Form

Bow

High cross block left hand behind right
Downward right hammer fist into horse stance
High backfist
Feet together downward block right
Double downward pushing palms

Right side kick into horse stance into left crossing spear hand right side elbow
Chamber fists to right
Double strike to left

Double circling fishtails to left into cross stance into left outside swing slap kick into left forward stance
Right reverse slap elbow
Right inverted hammer fist into right disengage (clockwise)

Left slap elbow while pivoting stance to right forward stance
Step left foot forward into

Repeat above techniques all left and right vice versa (as below)

High cross block right hand behind left
Downward left hammer fist into horse stance
High backfist
Feet together downward block left
Double downward pushing palms

Left side kick into horse stance into right crossing spear hand left side elbow
Chamber fists to left
Double strike to right

Double circling fishtails to right into cross stance into right outside swing slap kick into right forward stance
Left reverse slap elbow
Left inverted hammer fist to left disengage (anti-clockwise)

Right slap elbow while pivoting stance to left forward stance
Step right foot forward into
High cross block left hand behind right

Bow

Key points of this form simply can not be converted into text. The essence and vigour of this form is lost when it is translated in this way. This text should only be used by current students as a learning tool when not training under an appointed instructor of the Chi'ang Shou Fa and Oriental Boxing Society.

Kung Fu

Kickboxing

Capoeira

QiGong

Kali

Judo

Jujitsu